Inside Your Starter Toolkit You’ll Get:

Insight Into Your Scars

Unraveling"Why Am I Like This?!": The Real, Raw Guide to Recognizing, Understanding, and Overcoming Emotional Wounds

• Reveal What's Been Holding You Back: Past wounds can lead to present barriers & doubts.

• Spot The Signs: Recognize the real-life moments that keep triggering these emotional reactions.

3 Practical Tracking Tools

Emotional Triggers & Responses Master Tracker Tracker

• Like an Emotional Diary: It's more than just feelings; understand the what, why, and how.

Unpacking Emotional Wounds Tracker

• Spotting The Patterns: Uncover behavioral habits that could be creating more hurdles than help.

Coping Strategy Tracker

• Build Your Action Plan in Moments of Chaos: Track, refine, and perfect your strategies for calm

Actionable Steps to Understand & Overcome Emotional Triggers

Breaking the Cycle Workbook

• Get an actionable plan to comprehend and tackle your emotional habits.

• Thinking Before Reacting: Techniques that allow you that breathing space before responding.

• Roadmap to Success: Concrete steps to simplify and understand overwhelming emotions.

Instant Anchor Techniques

Grounding Foundations Guide

• The Real Deal on Grounding: Understanding its power in a no-nonsense way.

• Tools That Actually Work: Handpicked methods that change responses when emotions run high.