https://www.wildgrowthco.com/resources daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/015b1ef5-253e-463c-ae73-f82b161e3f29/2.png https://www.wildgrowthco.com/resources/why-you-cant-think-straight-when-youre-overwhelmed-and-what-actually-helps monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/9b52d2cf-52ea-4840-9f76-8e4f6afce36f/Do+Now-Delay-Drop+Decision+Aid.png Brain-Based Breakthroughs - Why You Can’t Think Straight When You’re Overwhelmed (And What Actually Helps) - The 3-Step Emergency Reset Strategy (That Actually Works) When your brain goes blank and your body starts spiraling, try this protocol. It’s designed for the real moments—when you’re too fried to plan, but too wired to rest. https://www.wildgrowthco.com/resources/5neuralpatterns monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/85035d10-d4fd-4329-9335-b8be63d4fec1/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2816%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/e5a611df-ed64-4671-ae7c-967326278c0a/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2818%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/e7c81873-21e2-4ed2-8ec8-de9888a014aa/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2819%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/8245dfe7-d0eb-4a91-8cd6-ad3692057793/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2821%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/96235efa-4cf0-41a8-a322-325fcbbf23cf/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2824%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/ca369d26-3e82-4180-884d-fded02636cbc/The+5+Neural+Patterns+Keeping+You+Stuck+-+visual+selection+%2825%29.png Brain-Based Breakthroughs - The 5 Neural Patterns That Keep You Stuck (And How to Find Yours) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/breaking-free-from-planning-patterns-a-therapists-guide-to-why-high-achieving-women-get-stuck-in-start-over-cycles monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/28ff5e8e-68a4-450c-807b-7a98c3a5f82e/Stop+Starting+Over+Every+Monday+Blog+Cover.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - Because here's the truth: You're not lacking knowledge. You're not lacking capability. You've read the books, saved the posts, and could probably teach a masterclass in productivity strategies. You know exactly what you "should" do. Yet somehow, the cycle continues. Monday's pristine plan becomes Tuesday's overwhelm. By Wednesday, you're already thinking about starting fresh next week. And that beautiful planner? It slowly migrates to the growing collection of half-filled attempts sitting in your drawer. I see you there, feeling that mixture of frustration and self-doubt. Wondering why something that seems so simple for others feels so impossible to maintain. Questioning why you, someone who excels in so many areas of life, can't seem to make this one thing work. Let's talk about what's really happening in your brain when this cycle takes hold. More importantly, let's explore how to break free from it - not through another perfect plan, but through understanding and working with your brain's natural patterns. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/3010b884-3714-4d9a-9bc4-870736931cbe/slide+5-The+reals+reasons+your+plans+fall+apart.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - The Perfectionist's Paradox This pattern shows up as endless preparation without action. You spend hours creating the perfect system, researching the best methods, and setting up elaborate planners. But when life inevitably deviates from your perfect plan, you abandon ship and start over. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/9c856ba5-f4fb-4c33-848e-e7d83eac02b8/slide+6-The+reals+reasons+your+plans+fall+apart.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - The All-or-Nothing Trap You've mapped out an ambitious morning routine with meditation, journaling, exercise, and meal prep. But when you oversleep one day and can't do it all, you decide to "start fresh next week" instead of adapting. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/b7b3011b-6420-4c96-9579-423202644ec3/slide+7-The+reals+reasons+your+plans+fall+apart.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - The Future Self Fantasy You create plans based on an idealized version of yourself who has endless energy, perfect circumstances, and no unexpected challenges. When reality hits, you feel like you've failed and need to start over. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/b80b2c64-7af6-4984-a7aa-796e9588da97/slide+8-The+reals+reasons+your+plans+fall+apart.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - The Validation Loop You collect planning systems, productivity apps, and organizational tools, always searching for the "right" one that will finally make everything click. The initial excitement of each new system provides temporary relief, but the cycle continues. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/72d3a2ce-a395-4f79-9e95-688ee299a309/Copy+of+Highly+Shareable+Social+Media+Feed+Bright+Collection+%282%29.png Brain-Based Breakthroughs - Breaking Free From Planning Patterns: A Therapist's Guide to Why High-Achieving Women Get Stuck in Start-Over Cycles - Want to go deeper into breaking these patterns? Join us for the Breakthrough Year Workshop, where we'll create a complete system that works with your brain, not against it. https://www.wildgrowthco.com/resources/the-silent-storm-navigating-anticipatory-grief-and-finding-healing monthly 0.5 2024-12-31 https://www.wildgrowthco.com/resources/8reasonsyourestrugglingtobounceback monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/7a1d97be-a2f7-4480-b80a-31a9a0774e46/1.png Brain-Based Breakthroughs - 8 Reasons You're Struggling to 'Bounce Back' (And Why That's Okay) - The Unseen Impact of Global Crisis The pandemic changed us more than we ever realized. It wasn't just a health crisis; it was a seismic shift in our collective experience, reshaping our perspectives, priorities, and sense of self. As we navigate this new terrain, it's crucial to understand why we might be feeling 'off' or struggling to readjust. Let's explore eight key reasons behind this struggle and why each is a valuable part of your personal growth journey. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/131277c7-278e-4ecd-96e1-76633aee36b9/Styled+Stock+Society+White+Peonies+15.jpg Brain-Based Breakthroughs - 8 Reasons You're Struggling to 'Bounce Back' (And Why That's Okay) - Moving Forward: Embracing Your Awakening Here's the crucial part: These feelings aren't something to "get over." They're gateways to your authentic self, inviting you to shed old patterns and embrace who you truly are. So, how do we move forward? https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/7e0ae173-50d0-4298-be05-7e30e15f21a5/Emotional+Wound+Challenge+Ad+Graphic+2.png Brain-Based Breakthroughs - 8 Reasons You're Struggling to 'Bounce Back' (And Why That's Okay) - In just 3 days, you'll: ✅ Uncover Hidden Patterns: Identify the exact cycles keeping you stuck and learn how to break them. ✅ Create Your Emotional Map: Pinpoint your specific wounds and understand their real-world impacts on your life. ✅ Develop Your Healing Roadmap: Get a personalized, step-by-step plan for healing and growth. ✅ Access Exclusive Tools: Gain strategies and techniques not available anywhere else. ✅ Join a Powerful Community: Connect with women who truly get it and support your journey. https://www.wildgrowthco.com/resources/rethinking-trust-your-gut-a-guide-to-authentic-decision-making-for-women monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/f131fded-45e8-49c4-ace0-6996c78a3b74/Styled+Stock+Society+Healthy+Habits+23+%282%29.jpg Brain-Based Breakthroughs - Rethinking 'Trust Your Gut': A Guide to Authentic Decision-Making for Women - Many women find themselves caught in a paradox expected to have a reliable "sixth sense" while simultaneously battling societal conditioning that teaches them to question themselves constantly. This contradiction can lead to intense self-doubt and anxiety when making decisions, leaving many women feeling overwhelmed and unsure of how to proceed. In this guide, we'll explore the complexities of intuition and decision-making for women, offering practical strategies to help you make choices that align with your authentic self. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/2d9f9420-2eba-48c3-a259-8598d507aabd/Styled+Stock+Society+Healthy+Habits+9.jpg Brain-Based Breakthroughs - Rethinking 'Trust Your Gut': A Guide to Authentic Decision-Making for Women - By balancing intuition with logical analysis, you can make more informed decisions while still honoring your inner wisdom. This process of self-discovery and emotional management is crucial for developing a decision-making approach that truly honors one's inner wisdom. It allows women to make choices that are aligned with their authentic selves, rather than being driven by unexamined emotional reactions or societal pressures. Ultimately, the goal is not to eliminate emotions from decision-making, but to integrate them wisely. By acknowledging and understanding our emotional landscape, we can access a deeper, more nuanced form of intuition – one that combines emotional intelligence with critical thinking, leading to more confident and authentic decisions. https://www.wildgrowthco.com/resources/relationship-check-up-10-signs-you-need-one-and-how-to-do-it monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/52272c63-56f8-43fc-a0f2-da3c8f7d91e1/Styled+Stock+Society+White+Peonies+1.jpg Brain-Based Breakthroughs - Relationship Check-Up: 10 Signs You Need One and How to Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/b54d6dac-e1fb-43e2-bbbd-c5fc5182594c/Business+Email+Signature+%281%29.png Brain-Based Breakthroughs - Relationship Check-Up: 10 Signs You Need One and How to Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/why-youre-overstimulatedandoverwhelmed monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/4f0ba140-fbef-4be7-a81e-c12373973124/Styled+Stock+Society+Coffee+Break+19+%281%29.jpg Brain-Based Breakthroughs - Why Your Overstimulated & Overwhelmed - Millennial women often face unique challenges that make them more prone to overstimulation: Career Pressures: The modern workplace demands high productivity, long hours, and continuous skill development, leading to chronic stress. Social Commitments: Maintaining social relationships, networking, and engaging in community activities can be demanding and exhausting. Personal Responsibilities: Balancing personal life, family obligations, and self-care can create a constant state of busyness, leaving little time for relaxation and mental recuperation. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/94838723-5118-47f0-9566-df512bd90035/SSS+Mom+Life+11.jpg Brain-Based Breakthroughs - Why Your Overstimulated & Overwhelmed - How the Heavy Mental Load Shows Up in Your Daily Life Consider a day in the life of a millennial woman who works full-time, manages her household, and cares for her family. She starts her day early, responding to work emails while making breakfast and ensuring her kids are ready for school. Throughout the day, she juggles work meetings, grocery shopping, and planning family activities. By evening, she is emotionally and mentally exhausted, with little time for self-care or relaxation. The constant mental load leaves her feeling overstimulated and overwhelmed, impacting her overall well-being. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/74407809-3a69-4519-b012-f3075d190383/SSS+Mama+Working+23.jpg Brain-Based Breakthroughs - Why Your Overstimulated & Overwhelmed - What Overstimulation Looks Like in Everyday Life Workplace Overload: Imagine you've been in back-to-back meetings all day, your inbox is overflowing with emails, and your phone keeps buzzing with notifications. By the end of the day, you feel mentally drained and unable to focus on any single task. Social Media Fatigue: You wake up and immediately start scrolling through Instagram and Facebook. Throughout the day, you check your phone constantly, trying to keep up with messages, notifications, and updates. By evening, you're exhausted and feel disconnected from real-life interactions. Family Chaos: After a long day at work, you come home to a noisy household with kids running around, the TV blaring, and dinner to prepare. The constant sensory input leaves you feeling frazzled and irritable, unable to enjoy time with your family. Sensory Overload in Public Spaces: You visit a busy shopping mall on a weekend. The bright lights, loud music, and crowds of people quickly become overwhelming. You find yourself feeling anxious and needing to leave sooner than planned. Event Burnout: You've had a week filled with social events, including dinners, parties, and networking gatherings. By the end of the week, you feel socially exhausted and crave solitude, finding it hard to motivate yourself to attend any more events. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c670de5e-d526-4a9e-a0e7-fd9f233a21f6/Ult+Self+Sabotage+Solution+Self-Study-%2497.png Brain-Based Breakthroughs - Why Your Overstimulated & Overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/heal-emotional-wounds monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/177b857d-f0b0-41de-a71c-0e182fba6639/Styled+Stock+Society+Cabin+Life+15.jpg Brain-Based Breakthroughs - Peeling Back the Layers: A Guide to Recognizing and Healing Our Emotional Wounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/25d1c78a-848a-4579-aa9e-7a57151d7be4/Styled+Stock+Society+Cabin+Life+5.jpg Brain-Based Breakthroughs - Peeling Back the Layers: A Guide to Recognizing and Healing Our Emotional Wounds - Recognizing these triggers, particularly through the lens of societal expectations placed on women, isn't merely enlightening—it's empowering. By understanding the unique pressures you face and how they prompt emotional responses, you can start crafting a more compassionate self-narrative and establish healthier coping strategies. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/1c4069f0-00e5-404c-ae46-8ef368b38c71/Styled+Stock+Society+Cabin+Life+22.jpg Brain-Based Breakthroughs - Peeling Back the Layers: A Guide to Recognizing and Healing Our Emotional Wounds - Why This Matters Seeing how these wounds touch every part of life shows why we need to deal with them. It’s not about getting rid of these feelings completely—that’s not realistic. Everyone feels unsure or scared at times. It’s about learning to handle these feelings so they don’t make our choices for us. Understanding the effects isn't just about knowing yourself better; it's about changing your life for the better. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/fcdd4000-1799-44a9-a206-93836dec8c4e/Styled+Stock+Society+Cabin+Life+8.jpg Brain-Based Breakthroughs - Peeling Back the Layers: A Guide to Recognizing and Healing Our Emotional Wounds - Each step of this journey adds up, helping you build a stronger, more self-compassionate version of yourself. As you work through these steps, remember that progress may be slow and non-linear. Some days will be tougher than others, and that's okay. Healing is not just about getting rid of the pain; it's about learning, growing, and becoming more in tune with who you are and want to be. Embrace the process, and celebrate small victories—they are your stepping stones to a healthier emotional life. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c670de5e-d526-4a9e-a0e7-fd9f233a21f6/Ult+Self+Sabotage+Solution+Self-Study-%2497.png Brain-Based Breakthroughs - Peeling Back the Layers: A Guide to Recognizing and Healing Our Emotional Wounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/navigating-the-healing-journey-why-starting-with-the-right-tools-matters monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/44fb5790-c3d7-4089-b81f-fb6f80bb2bcb/Styled+Stock+Society+Behind+the+Scenes+11.jpg Brain-Based Breakthroughs - Navigating the Healing Journey: Why Starting with the Right Tools Matters - Building Your Strength: The Real First Step In a world where everyone's a guru, it's easy to feel lost in the shuffle of 'TikTok therapy', ‘pseudo experts’, and quick fixes. As we navigate away from the distractions of 'shiny object' syndrome and the myriad of quick fixes plastered across social media, you have the opportunity to embrace a healing journey that is uniquely ours. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/cacde082-5f1a-40da-a59b-61584a01524d/Styled+Stock+Society+Mental+Health+6.jpg Brain-Based Breakthroughs - Navigating the Healing Journey: Why Starting with the Right Tools Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/e3104338-d06a-426d-816e-d9feb5a2f6d8/Styled+Stock+Society+Pink+Mockups+11.jpg Brain-Based Breakthroughs - Navigating the Healing Journey: Why Starting with the Right Tools Matters - Shadow Work and Inner Child Healing: Why They Actually Matter Understanding and naming our fears is just the beginning. Equipped with the right emotional toolkit, we're now ready to delve deeper, uncovering the layers of hidden traumas, ingrained patterns, and societal pressures. It's about equipping ourselves with tools that truly address our personal experiences and challenges, setting the stage for genuine healing and transformation. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/fbe72b8c-c44c-43f8-9ddc-5529f79b93dd/Why+Am+I+Like+This+Copy-3+Day+Schedule+w.+Branded+Photo.png Brain-Based Breakthroughs - Navigating the Healing Journey: Why Starting with the Right Tools Matters - Make it stand out Ready to step out of the 'hot mess' cycle and into genuine healing? Join me for a FREE 3 Day Live Event starting Tuesday, March 26th. https://www.wildgrowthco.com/resources/why-your-healing-feels-stuck-when-quick-fixes-fail-and-what-your-soul-really-needs monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/735ffbd8-8c56-4243-a2b6-baec4aa64c6a/Styled+Stock+Society+Morning+Rituals+10.jpg Brain-Based Breakthroughs - Why Your Healing Feels Stuck: When Quick Fixes Fail and What Your Soul Really Needs For me, it wasn't just about the knowledge I had as a therapist; it was deeply personal. On the outside, it looked like I had everything figured out, but inside, it was a different story. I was trying to keep everything together—juggling being a single working mom, dealing with my dad's loss, and believing I could "fix" myself with just the right amount of fitness and productivity. Growing up, I saw my dad push through anything for us. He was all about keeping a brave face, never letting on when things were tough, and doing everything possible for his kids, even at his own expense. This taught me to value appearing strong and put together above all else. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/196c24af-4608-4250-8aaf-5740c17282a3/Styled+Stock+Society+Morning+Rituals+5.jpg Brain-Based Breakthroughs - Why Your Healing Feels Stuck: When Quick Fixes Fail and What Your Soul Really Needs - Healing is a commitment to confronting the difficult questions, to diving deep into the parts of ourselves we’ve been afraid to examine. It's a battlefield, yes, but it's also the ground on which we reclaim our strength, our peace, and our vibrancy. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/50ce65d9-9b73-4f1c-8037-5902a60ff0fa/Styled+Stock+Society+Morning+Rituals+13.jpg Brain-Based Breakthroughs - Why Your Healing Feels Stuck: When Quick Fixes Fail and What Your Soul Really Needs - 5. Set Intentional Goals & Prioritize Time for Healing: Define small, achievable goals that align with your healing journey. Whether it's dedicating time each day to self-reflection, completing a specific book on inner work, or attending a healing workshop, these goals will keep you focused and motivated, marking your progress on the path to breakthrough. Make healing a non-negotiable part of your daily routine. Start with just 15 minutes a day dedicated to practices that contribute to your healing—be it writing down your thoughts and feelings, practicing mindfulness, or simply sitting with your emotions without judgment. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c670de5e-d526-4a9e-a0e7-fd9f233a21f6/Ult+Self+Sabotage+Solution+Self-Study-%2497.png Brain-Based Breakthroughs - Why Your Healing Feels Stuck: When Quick Fixes Fail and What Your Soul Really Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/avoidancetraps monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/ee78cb13-ca91-4f90-ad86-139b7a14b9df/Styled+Stock+Society+Visual+Planner+11.jpg Brain-Based Breakthroughs - Why Your Safety Behaviors Are Keeping You Stuck: Overcoming Avoidance Anxiety It's a scene too many of us know too well. The house is spotless, not because of a sudden urge to spring clean, but as a strategy to skirt around the mounting pile of internal dilemmas begging for our attention. Or maybe it's the endless background noise of Netflix, playing not for entertainment, but as a buffer against the silence that screams with all the thoughts and fears we're too scared to face head-on. It's just like sweeping problems under the rug, hoping they'll vanish, only to realize you're inadvertently providing a haven for other people's demons. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c670de5e-d526-4a9e-a0e7-fd9f233a21f6/Ult+Self+Sabotage+Solution+Self-Study-%2497.png Brain-Based Breakthroughs - Why Your Safety Behaviors Are Keeping You Stuck: Overcoming Avoidance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/breaking-free-from-the-spiral-how-overthinking-and-second-guessing-fuel-self-doubt monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/ab0ec0e7-794a-47c0-8523-e4adf6066e1c/The+Trap+of+Overthinking.png Brain-Based Breakthroughs - Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt - The Trap of Overthinking The Trap of Overthinking Mind Map https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/1c3701c1-95bf-4827-89e2-146c087eb6f2/5+Steps+to+Break+the+Cycle+of+Overthinking+and+Self-Doubt.png Brain-Based Breakthroughs - Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c670de5e-d526-4a9e-a0e7-fd9f233a21f6/Ult+Self+Sabotage+Solution+Self-Study-%2497.png Brain-Based Breakthroughs - Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/the-hot-mess-myth-womans-blueprint-to-repressed-emotions monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/6a80b244-dc66-4db5-b9d1-39b5b1a70467/Styled+Stock+Society+Blush+Pink+Desktop+7.jpg Brain-Based Breakthroughs - Shattering the ‘Hot Mess’ Myth: A Millennial & Gen-Z Woman’s Blueprint to Repressed Emotions - It's More Than Just a Bad Day We've all had those moments – snapping at someone we love, feeling worthless, or being trapped in a maze of our own thoughts. These aren't just bad days; they're signs pointing to something deeper. And let's face it, we're often too busy or scared to listen. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/7b7ff012-2361-4915-96fb-eae3c21402e5/Woman%27s+Blueprint+to+Repressed+Emotions.png Brain-Based Breakthroughs - Shattering the ‘Hot Mess’ Myth: A Millennial & Gen-Z Woman’s Blueprint to Repressed Emotions - Healing isn't just about understanding; it's about action. Here are four steps you can use in your everyday life to get started on your healing journey: https://www.wildgrowthco.com/resources/from-spiraling-to-security monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/4fd1b6c5-ff13-4c73-8758-ec7cf5ddc5d7/Toxic+Relationship+%26+Attachment+Healing++Planner+Big+Mockup.png Brain-Based Breakthroughs - From Spiraling to Security: Overcoming Trust Issues and the Need for Constant Reassurance in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/trauma-did-not-make-you-strong monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/9c954be3-ab3c-48d3-8b18-5ca5f26be718/SSS+Mom+Life+17.jpg Brain-Based Breakthroughs - The Truth About Trauma and True Inner Strength: Trauma DID NOT Make You Stronger - "Your inner power, wisdom, and intuition forged your resilience, not your trauma – YOU rebuilt yourself." -The ReWilding Collective In our society, there's a myth floating around that's got it all wrong. It says our strength as individuals, and especially as women, comes from the traumas we go through. But let's get real here. Our resilience, our unshakable spirit, it's not just about the hard times we've faced. It's something deeper, something fiercer. It's about that unstoppable strength inside us – the kind that pushes us to get through storms we never asked for and stand tall against the odds. https://www.wildgrowthco.com/resources/unfiltered-messy-realizations-and-true-growth monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/d41e33be-843e-489e-b89b-2ea9c35cc895/IMG_7930.jpg Brain-Based Breakthroughs - 35 and Unfiltered: Messy Realizations and True Growth - Welcome to My 35th Chapter! So here's the deal: I just hit 35. And honestly? It freaked me out a bit. There's something about this number that feels a bit more 'grown-up' than I was ready for. You know those birthdays that make you stop and think, 'Okay, now I really need to have my act together'? Yeah, that was 35 for me. For the longest time, there was this nagging voice in my head whispering about all the things I thought I should have accomplished by now. It's like suddenly, you're supposed to be this fully formed 'real adult.' But here's what I've realized: at 35, I'm not just older; I'm also wiser, stronger, and frankly, more myself than I've ever been. I'm sharing the real, the raw, and the surprising lessons I've learned. From questioning if I'm where I 'should' be, to celebrating the journey and growth that have brought me here, it's been a wild ride. Let’s talk about what it means to hit one of those 'big' birthdays, and how it can shake you, wake you, and ultimately, make you see life in a whole new light. https://www.wildgrowthco.com/resources/unpacking-decembers-baggage-navigating-the-holiday-season-for-women monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/be6d3429-3eb4-4198-95a7-7c775c9c40f4/Styled+Stock+Society+Blushing+Holiday+11.jpg Brain-Based Breakthroughs - Unpacking December's Baggage: Navigating the Holiday Season for Women - As we step into December, there's a certain kind of energy in the air, isn't there? It's a mix of excitement, nostalgia, and, let's be honest, a good dose of anxiety. It's also about that overwhelming to-do list, the family drama, and the pressure to make everything 'just so.' The holiday season, starting with Thanksgiving, opens up a Pandora's box of emotions. You might find yourself juggling the joy of festive lights with the weight of unmet expectations. This series isn't just another holiday guide; it's a heart-to-heart conversation about embracing this season, with all its imperfections, and finding your strength in the midst of it. We're here to talk about the real stuff – the messy, the stressful, and the beautiful moments of December. This series is for every woman who's ever felt like she's juggling too much during the holidays. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/f27c7868-0c51-4cef-b57f-69ea5d543f69/Styled+Stock+Society+Holiday+Mood+5.jpg Brain-Based Breakthroughs - Unpacking December's Baggage: Navigating the Holiday Season for Women - Remember, your holiday doesn't have to be perfect; it just needs to be authentically yours. We'll share some no-nonsense strategies for cutting through the holiday hype, setting doable goals, and remembering that it's okay if everything isn't Pinterest-perfect. Empowerment Tip: Write down what you enjoy doing and make that your holiday signature. Remember, it's about making memories, not meeting impossible standards. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/b677b0ca-b946-43c5-8d98-b8fff3d94c86/SSS+Red+%2B+Gold+Holiday+10.jpg Brain-Based Breakthroughs - Unpacking December's Baggage: Navigating the Holiday Season for Women - Remember, there's no one-size-fits-all for holiday joy. If a quiet evening feels more appealing than a big bash, embrace it. Your holiday, your rules. Try This to Start: List three things that would make your holiday genuinely enjoyable for you. Commit to making at least one of these happen. Whether it's indulging in a good book or planning a themed movie night with matching Target PJs, make it about what fills your heart. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/7cd85cb7-48e6-462f-aa98-7ae5ea019a63/SSS+Sequin+Celebration+6.jpg Brain-Based Breakthroughs - Unpacking December's Baggage: Navigating the Holiday Season for Women - Why wait for a calendar change to start loving and accepting yourself? We'll talk about embracing where you are right now, and how focusing on inner growth can be far more fulfilling than chasing after an unrealistic version of ‘perfect.’ Set Intentions with Heart: Forget the typical resolutions. Ask yourself, "What does my heart truly desire this year?" It could be as simple as seeking more laughter, deeper connections, or exploring a long-forgotten passion. Let these heartfelt intentions guide you. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/09abb85b-59e7-435d-928d-2ed1660ce50e/Mock+Up-Full.png Brain-Based Breakthroughs - Unpacking December's Baggage: Navigating the Holiday Season for Women - Here’s What You Get: Coping Statements: These are designed to acknowledge and address holiday pressures, such as needing a break from festivities, not needing to have all the answers at family dinners, and prioritizing personal needs over social obligations. Affirmation Statements: These reinforce your inherent worth and promote self-love. They encourage you to find joy in simple moments, embrace personal holiday traditions, and recognize that your value isn't tied to your productivity. Social Media Reality Check & Shadow Work Journaling Prompts: These tools encourage you to introspect and explore your emotional responses triggered by social media, and understand your unacknowledged feelings or reactions to holiday events. Conversation Starters & Diffusers: These provide strategies for engaging in conversations and managing difficult discussions during holiday gatherings. Self-Care Techniques: These include mindfulness, self-compassion, body check-ins, and simple exercises like butterfly taps and EFT tapping to help manage stress and maintain emotional balance. Reflective Exercises: These involve identifying personal joys and traditions, recognizing personal growth, and reconnecting with your inner child to find joy and simplicity during the holiday season. https://www.wildgrowthco.com/resources/ditch-the-shoulds monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/42bf94b7-a3b8-4797-bd84-5935d649fe5f/SSS+Peach+Perfect+2.jpg Brain-Based Breakthroughs - Ditch the 'Shoulds': A Woman’s Real, Raw Guide to Reclaiming Identity and Emotional Well-Being - Ever feel like there's an unwritten rulebook on how to be a woman? You know what I'm talking about – those silent expectations that somehow dictate everything from the way you should act to the emotions you're 'allowed' to express. This isn't just about ticking off tasks; it's about the weight of these invisible rules that shape who we are, often without us even realizing it. My journey through this maze of 'shoulds' and 'supposed tos' isn't just something I read about – I've lived it, and I see it every day. I remember my grandma, always putting others first, her own dreams tucked away. And my mom? She was like a chameleon, always changing to suit everyone else, losing a bit of herself each time. I’ve been there too, trying to fit into these molds, and let me tell you, it’s a heavy load to carry. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/00bf15de-03c0-462c-8792-8950f5f84a7e/SSS+Working+Mom+7.jpg Brain-Based Breakthroughs - Ditch the 'Shoulds': A Woman’s Real, Raw Guide to Reclaiming Identity and Emotional Well-Being - When You're Everyone's Rock but Your Own And let’s talk about emotional labor – because it’s not just about keeping your own emotions in check. It’s about being the emotional shock absorber for everyone else, too. Think about those times you’ve put on a brave face to keep the peace, or toned yourself down at work to avoid being tagged as ‘difficult’. We’re often the glue in our personal lives and the smooth operators at work, but this balancing act is exhausting. This emotional load ties right back into this feeling of never being enough, or sometimes, ironically, being too much. I’ve been down that road – smiling when I wanted to scream, shrinking myself to fit in. It’s a road many of us know all too well. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/9cc87b1b-ee21-4529-9ca2-39bccf76c101/Styled+Stock+Society+Blushing+Beauty+3+%281%29.jpg Brain-Based Breakthroughs - Ditch the 'Shoulds': A Woman’s Real, Raw Guide to Reclaiming Identity and Emotional Well-Being - Ripping Up the Rulebook on Being a Woman Things are changing. More and more women are speaking up, and slowly, society's beginning to listen. We are standing up and saying, 'Hey, my mental health matters.' It's not about being defiant; it's about being healthy. It's about pushing back against those outdated stereotypes and building a world where taking care of your mental health is seen not as a weakness but as a strength. And the more we speak up, the more we can change this narrative. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/3b493895-050b-4cf1-a5fd-02cc0fcd0a02/SSS+Peach+Perfect+16.jpg Brain-Based Breakthroughs - Ditch the 'Shoulds': A Woman’s Real, Raw Guide to Reclaiming Identity and Emotional Well-Being - Reclaiming YOU: Beyond Society's Script As we wrap up this journey of unburdening and reclaiming our true selves, remember that this is just the beginning. When did you last question the ‘shoulds’ and ‘musts’ that have silently dictated your life choices? This whole conversation isn’t just theoretical for me. It's personal. It’s what I’ve lived, what my mom lived, and what so many women around us are living every day. It’s about the late-night worries, the silent sacrifices, and the strength it takes to keep going. But here’s the thing: We can change this narrative. We have the power to reshape what it means to be a woman on our own terms. It’s about taking all these pressures, all these expectations, and saying, 'No more. This is my life, and I’m going to live it on my terms.' It's about finding that spark again, that joy and passion that got buried under all the 'shoulds' and 'musts.' So are you ready to drop the act and start living a life that truly feels like yours? No more feeling lost, overwhelmed, or like you’re constantly falling short. It’s time for you to take back control and rediscover what makes you happy – on your terms. And I have the map you need to find your way back to your true self. https://www.wildgrowthco.com/resources/create-secure-attachments-using-inner-child-work monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/b59839aa-460d-4cc0-a2f8-2e0156e87099/Styled+Stock+Society+Lavender+Haze+5.jpg Brain-Based Breakthroughs - Wounded to Worthy: Overcome Mother Wounds, Abandonment, & Trust Issues to Create Secure Attachments Using Inner Child Work - Remember, it's not about being too much or not enough—it's about being you, all of you, scars and all. Let's start there. https://www.wildgrowthco.com/resources/winters-whisper-listening-to-your-inner-wisdom-amidst-the-holiday-hustle monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/99d8128c-e430-47a8-894f-b1cd89c11848/SSS+Cozy+Couple+15.jpg Brain-Based Breakthroughs - Winter's Whisper: Listening to Your Inner Wisdom Amidst the Holiday Hustle - We're only at the end of October, yet winter already sneaks up in whispers. If you're anything like me—bundled up in NE Ohio and daydreaming about Netflix marathons—you're well aware of the coming chill and what it symbolizes. It's not just about frosty mornings and holiday jingles; it's about the emotional tug-of-war that comes around every November and December. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/1698687248278-LLIYXI2JRBXTCGWBEI6U/Copy+of+Copy+of+Covers+%281%29.png Brain-Based Breakthroughs - Winter's Whisper: Listening to Your Inner Wisdom Amidst the Holiday Hustle - Make it stand out ❄️Stop Dreading Winter-Get Your Emotional Relief Toolkit❄️ Enough with feeling like a failure just because your home doesn't look Pinterest-perfect. Get proven, evidence-based strategies to manage your winter blues and holiday stress from a licensed therapist and mental health expert who's been there herself. Register now and start with immediate pre-work materials, and keep the learning going with post-workshop access to The Seasonal Survival Vault. https://www.wildgrowthco.com/resources/the-real-price-of-bottling-up-your-emotions-why-you-need-to-stop-now monthly 0.5 2024-02-22 https://www.wildgrowthco.com/resources/4-steps-rewild-emotional-landscape monthly 0.5 2024-02-22 https://www.wildgrowthco.com/resources/how-emotional-triggers-could-be-sabotaging-your-daily-life-7-key-areas-to-watch-out-for monthly 0.5 2024-02-22 https://www.wildgrowthco.com/resources/the-emotional-struggle-bus-signs-youre-on-it-and-how-to-get-off monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/bf40fd8f-14e6-4ab2-a4ad-43f839b0fb06/34.png Brain-Based Breakthroughs - The Emotional Struggle Bus: Signs You're On It and How to Get Off - Are you riding the Emotional Struggle Bus? Do you remember the last morning you woke up, feeling completely rejuvenated? Or the last time when you looked in the mirror and thought, "I'm owning it today!"? If these moments seem like a distant memory and you're nodding your head, wondering why everything feels so "meh," you might be riding the Emotional Struggle Bus. But don't worry, darling. Just as you got on, you can get off, and I'm here to help you navigate the way. https://www.wildgrowthco.com/resources/from-loss-to-rebirth monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/1a844a92-7707-4ff9-9b4a-db8c896542cd/IMG_1818.jpeg Brain-Based Breakthroughs - The Day My Entire World- STOPPED. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/unpacking-emotions-why-social-media-can-make-us-feel-less-than-amp-how-to-address-it monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/22309efe-34fb-4497-b02f-10b0b7cb466c/SSS+Work+in+Bed+14.jpg Brain-Based Breakthroughs - Conquering Social Media Comparison: A Therapist's Guide to Boosting Self-Worth & Navigating Triggers - Posts That Seem to Trigger Us Most: Relationship Rollercoasters: It's not just the hand-holding or sunset kisses. It's the captions—those #CoupleGoals, the anniversary tributes, or even the "just because" appreciation posts. For some, it brings to the surface personal fears of being alone, or questions about whether they're settling or if there's someone better out there. Even those in loving relationships aren't immune. They might secretly wonder, "Why doesn't my partner do that for me?" Career Comparisons: It’s not just about someone landing a new job or getting a promotion. It’s the "office views" from skyscrapers, the candid coffee shots signaling a business deal, or the posts about work-life balance from someone who's apparently cracked the code. And there you are, maybe in your pajamas, reports piled up, or worse, jobless, wondering if you missed a turn somewhere on your career path. Adventurous Envy: Travel posts with untouched beaches, mountain summit selfies, or tales of solo backpacking adventures - they all can induce a certain longing. Maybe it's the wanderlust, the thirst for spontaneity, or simply the ache to break free from our day-to-day grind. These posts can make our biggest achievements feel like mere footnotes, leading to questions like, "Am I living my life to the fullest?" Motherhood Marvels & Missteps: Scroll past a mom crafting with her kids, baking flawless treats, or a family on an impromptu weekday outing, and suddenly, the mom guilt creeps in. These snapshots of 'perfect parenting' can make many question their adequacy. "Am I doing enough? Am I present enough? Should we be doing more?" Battles with Body Image: It's not just the beach bodies or workout wins, but the "before and after" transformations, the radiant pregnancy glows, and the models claiming "all natural." For many, each image feels like a dagger to their self-esteem, reawakening every past insecurity. Posts that should inspire sometimes only serve to remind of personal struggles, aspirations, or unmet fitness goals. https://www.wildgrowthco.com/resources/feeling-like-youve-lost-yourself-ignite-your-passion-with-real-actionable-steps monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/ff245fc7-0bba-4285-b220-ee4b27ffaac0/Styled+Stock+Society+Plan+Your+Year+28.jpg Brain-Based Breakthroughs - Feeling Like You’ve Lost Yourself? Reignite Your Passion with Real, Actionable Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/43872b05-8a4c-43a2-8bf0-7e329d3c7d20/Copy+of+Premade+Scenes+-+Mock+Up+Mastery.png Brain-Based Breakthroughs - Feeling Like You’ve Lost Yourself? Reignite Your Passion with Real, Actionable Steps - This guide is about real, actionable steps to rediscover your passions, re-ignite your zest for life, and begin a project that's driven by your purpose. Drowning in the sea of expectations as a career woman, mom, partner, friend, and everything in between? Lost sight of your own passions while wearing too many hats every day? Want to escape this suffocating cycle of 'must-do's and 'should-be's and reclaim your identity? Then 'The Unstuck & Fulfilled Blueprint - Your 4 Step Guide to Building a Purpose-Driven Passion Project' is exactly what you need! https://www.wildgrowthco.com/resources/breakfreefromcomparison monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/d4185975-d20a-45e7-a837-8303fe64a132/SSS+Working+Mom+7.jpg Brain-Based Breakthroughs - Seeing Beyond the Highlight Reel: Breaking Free from the Comparison Trap - The Comparison Trap When we compare our lives to what we see on social media, we're only seeing a small fraction of the whole picture. We see the achievements, the joy, the perfectly curated images, but we don't see the struggles, the failures, or the mundane daily realities. This can lead to feeling inadequate and foster overthinking. We start questioning why we're not as successful, why our life isn't as exciting, or why we're not as happy as the people we see on social media. The result? We become stuck in a cycle of overthinking and inaction. How Comparison Fuels Overthinking Comparison breeds discontent and can lead to overthinking. You might find yourself stuck in 'what if' scenarios, wishing your life was different, or feeling like you're not good enough. These thoughts can be overwhelming and paralyzing. This is a classic symptom of overthinking - getting stuck in a loop of endless thoughts and hypotheticals, unable to move forward. By comparing ourselves to others, we set unrealistic expectations for our own lives and ultimately fuel the cycle of overthinking. https://www.wildgrowthco.com/resources/reignite-your-passion monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/ff329479-dedc-452b-9449-cae2bad316cb/2.png Brain-Based Breakthroughs - Reignite Your Passion: My Journey to Embrace Life with Clarity & Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/top-5-reasons-you-feel-stuck-and-unfulfilled-in-your-life-and-how-to-overcome-them monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/287fb43c-1203-41c6-9f33-383adeefa479/SSS+Working+Mom+7.jpg Brain-Based Breakthroughs - Top 5 Reasons You Feel Stuck, Lost, and Unfulfilled in Your Life and How to Overcome Them - Feeling lost? Trapped? Stuck in your own life? That ends NOW. Here are the top 5 reasons why this may be happening, and trust me, they're not what you think! https://www.wildgrowthco.com/resources/escaping-the-feeling-of-being-trapped-in-your-own-life monthly 0.5 2023-07-21 https://www.wildgrowthco.com/resources/the-rewilding-revolution-transforming-my-pain-into-a-collective-of-change-for-women monthly 0.5 2023-07-12 https://www.wildgrowthco.com/resources/lets-rewild-our-lives-together monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/641212eb216a8e530b55cf98/c1e1a37e-c01e-455f-9a35-5248b5845330/Styled+Stock+Society+Fall+Vibes+1+Large.jpeg Brain-Based Breakthroughs - Beyond Burnout: Unleashing the Power of ReWilding to Get Unstuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildgrowthco.com/resources/howtoreclaimyourtrueself monthly 0.5 2023-07-07 https://www.wildgrowthco.com/resources/unmaskingtherealcauseofburnout monthly 0.5 2024-02-22 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